Thanks for sharing your experience. I've thought of going for a push ups program but it's really cold and my arms started hurting so maybe until next spring, but this was really awesome...
Also I like the voice acting, you have good voice talent man. I like it when you play this part
"Ah you forgot to do your push ups..." :D
BTW did you practice daily? At which rate? What kind of food have you eaten? How did you feel before and after, talking about physical change...